1. Physical Changes 

• Morning Sickness: Nausea and vomiting are common in the first trimester. Eating small, frequent meals and staying hydrated can help manage these symptoms. 
• Fatigue: Many pregnant individuals experience increased fatigue. Prioritise rest and listen to your body’s needs. 
• Breast Changes: Hormonal changes can lead to breast tenderness and enlargement. Consider wearing a supportive bra for comfort. 

2. Emotional Changes 

• Mood Swings: Hormonal fluctuations can cause mood swings. Practice self-care and seek support from loved ones when needed. 
• Excitement and Anxiety: It’s normal to feel a mix of excitement and anxiety. Connecting with other expectant parents or joining a support group can provide reassurance. 

3. Prenatal Appointments 

• Initial Visit: Your first prenatal visit usually occurs between weeks 6–8. This appointment will confirm your pregnancy and establish a timeline for future visits. 
• Routine Tests: Expect routine blood tests, urine tests, and ultrasounds to monitor your baby’s development and overall health. 

4. Nutrition and Lifestyle 

• Healthy Eating: Focus on a balanced diet rich in nutrients like folic acid, iron, and calcium to support your baby’s growth. 
• Exercise: Engage in gentle exercise, such as walking or prenatal yoga, to maintain fitness and reduce stress.

1. You can (sometimes) justify that extra slice of cake—within reason! 
2. Comfy clothes become a daily staple—stretchy pants, anyone? 
3. First-trimester naps at work? We won’t judge. 
4. Feeling those first little kicks is unforgettable. 
5. You get to experience pure magic—meeting your baby for the first time. 

The first trimester is a period of adjustment, both physically and emotionally. But it’s also the beginning of something truly magical. By understanding what to expect, taking care of yourself, and embracing the positive moments, you can move through this stage with confidence, joy, and a little cake.