Navigating the First Trimester: What to Expect
The first trimester of pregnancy is a time of rapid change and adjustment. From physical changes to emotional shifts, understanding what to expect can help you navigate this crucial period more comfortably.
1. Physical Changes
- Morning Sickness: Nausea and vomiting are common in the first trimester. Eating small, frequent meals and staying hydrated can help manage these symptoms.
- Fatigue: Many pregnant individuals experience increased fatigue. Prioritise rest and listen to your body’s needs.
- Breast Changes: Hormonal changes can lead to breast tenderness and enlargement. Consider wearing a supportive bra for comfort.
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